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🌿 Spring Wellness: Awakening & Energy 

A Nordic-Inspired Seasonal Journey of Spring Awakening, Rising Energy AND NEW GROWTH

MARCH 2nd - MAY 24th, 2026 | 12 Weeks

🌱 Welcome to Spring, the Season of Light and Growth

In Nordic and Scandinavian tradition, spring is a season of awakening. A time when light returns, energy rises, and nature invites us to emerge, grow, and reconnect with the world around us.

 

Whether or not you have Nordic roots, you are warmly invited to explore the revitalizing power of living seasonally, supporting your body with traditional wisdom, and gently stepping into a more vibrant, intentional way of life.

 

If you're craving fresh energy, personal growth, or a deeper connection to the natural world,
this program is for you.

 

Enrollment Closes February 28

Woman Holding Flowers
Oatmeal with Berries

🌿 About the Program

Spring Wellness: Awakening & Energy is a 12-week online lifestyle program that guides you through the growth of the season with structure, intention, and support.

 

Rooted in traditional Nordic wellness philosophies, the program helps you cultivate growth and light, nourish your body, and build resilience mentally, physically, and emotionally all while embracing winter’s invitation to rest, reflect, and restore.

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 Program Details

  • Start Date: March 2nd, 2026

  • Duration: 12 weeks (ending May 26, 2026)

  • Format: Weekly downloadable PDF guides sent via email

  • Location: Participate from anywhere, at your own pace

  • Community: Private group access through my website

Gifts Under the Tree

🏆 Special Offer: Win a Gift Equal to Your Registration Cost

Program Cost $59 ——> $25 (with discount)

The first 50 to sign up before February 23 will receive over a 50% discount.  That’s just $2.00 a week for a 12 week wellness program. Coupon Code: Spring50

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To celebrate the launch, the first 25 people to sign up and pay their registration fee will be entered into a drawing to win a special gift valued at more than your registration fee! 

 

There will be 10 winners! One winner for each of the prizes below. That’s an over a 40% chance of winning a gift bundle.

 

Imagine receiving a curated Nordic-inspired wellness treasure to enhance your seasonal experience.

 

And to make the launch even better everyone will be entered into a drawing for the chance to receive their registration cost refunded.

 

One lucky winner will receive the Spring 2026 Wellness Program for FREE

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Gifts Under the Tree
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Here is What You Could Win:

• Wool Merino Nordic Socks $35 value

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• Norwegian Baking Through the Seasons Book by Nevada Berg (of North Wild Kitchen) $35 value

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• North Wild Kitchen: Home Cooking from the Heart of Norway Book by Nevada Berg i$35 value

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• Winterwoods Tea Company™ Nordic Morning Tea Blend + Winterwoods Tea Company™ Northwest Berry Tea,Good Tea Tastes Better® stainless steel mesh pincer spoon + infuser set from Hearth & Hand™ with Magnolia. $40 value

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• Nordic Ware Starry Night Cookie Stamps + Frontier® Co-Op Ground Cloves + Ground Ginger + Ground Ceylon Cinnamon. $45 value

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• NWFerments Danish Rye Sourdough Starter Kit and a  NorPro 12" Scandinavian Dough Whisk $35 value

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• TrailBuddy Trekking Poles $55 Value

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• The Mindful Walker's Journal • Winter + Frankincense & Sweet Myrrh Rubbing Oil by Harvest™ – Balm of Gilead + Bee Healthy Colonial Taper Candles 100% pure beeswax tapers $45 value

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• Moonstruck Mills Chocolate Cinnamon Cocoa + Numani Organics Wild Chaga Mushroom Powder $50 value

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• Forest Essential Oil Kit from Mountain Rose Herbs $40 value

 

 

Spaces are limited, and these gifts and drawings are exclusive! 

 

Don’t miss your chance to nourish your winter from the inside out—and bring a little extra Nordic magic into your life.

 

Sign up now and step into winter with wellness, tradition, and heart.

🕯️ What You'll Receive Each Week:

Every Monday, you’ll get a beautifully curated guide full of seasonal practices and teachings all rooted in ancestral traditions and adapted for your modern life.

 

Each weekly guide includes:

  • ✨ Topic Overview & Nordic Seasonal Teachings

  • 📖 Selected Reading

  • 🪞 Journal Prompts for Self-Discovery

  • 🌲 Wisdom & Reflections from Traditional Cultures

  • 🎯 Two Simple, Restorative Weekly Practices

  • 🍲 One Nourishing Recipe + Seasonal Shopping List

  • 🧠 Bonus Resources & Additional Wisdom Teachings for Deeper Learning and Seasonal Living

Researching and Writing
Candle in Glass Jar

🌬️ Bonus Seasonal Materials

In addition to weekly guides, you’ll also receive special bonus content around:

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  • 🌒 Rituals & Reflections

  • 🕯️ Honoring New Beginnings

  • 🌸 Inspiration for celebrating seasonal holidays with intention

  • 🌱 Simple Nordic traditions to make the season sacred and uplifting

 

These extras help you reconnect with the spirit of the season no matter what traditions you personally hold.

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🎁 Spring Program-Only Bonuses:

  • Weekly Winter Craft Projects — creative, calming, and connected to seasonal themes

  • Extra Resources on Holiday Mindfulness

🫂 Community & Support

This isn’t a journey you walk alone.

 

As a participant, you’ll receive access to a private online group where you can:

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  • Share your reflections, questions, and experiences

  • Connect with others walking the same seasonal path

  • Access bonus materials, insights, and encouragement from me

  • Be part of a nourishing, kind, and supportive space, no pressure, no noise

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And of course me! A certified Holistic Health Practitioner specialized in Holistic Wellness and Nutrition. For 12 weeks!!!!

Ski Road
Blowing Snow

💬 No Nordic Heritage?
No Problem.

This program is inspired by Nordic living, but created for everyone seeking to reconnect with nature, themselves, and the wisdom of the seasons.

 

You do not need to be of Nordic descent to benefit from this way of living.
You just need a willingness to slow down, listen inward, and welcome a new way of being.

🐝 Why Join My Seasonal Wellness Program this Spring?

If you’re feeling:

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  • Burned out, overstimulated, or disconnected

  • Tired of the “new year, new you” hustle

  • Ready to heal from the inside out

  • Drawn to ancestral wisdom and traditional healing

  • Eager for a deeper sense of purpose and rhythm

 

Then this 12-week seasonal journey is your invitation to step into a softer, stronger, wiser way of living.

Standing in the Snow
Festive Decorations

🌿 Join the
Spring Wellness Program

Enrollment is now open. Spaces are limited so that everyone feels seen, supported, and held.

 

Are you ready to honor your winter season and emerge renewed?

 

Let this be your time to restore, reflect, and reconnect.

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