🌿 Spring Wellness: Awakening & Energy
A Nordic-Inspired Seasonal Journey of Spring Awakening, Rising Energy AND NEW GROWTH
MARCH 2nd - MAY 24th, 2026 | 12 Weeks
🌱 Welcome to Spring, the Season of Light and Growth
In Nordic and Scandinavian tradition, spring is a season of awakening. A time when light returns, energy rises, and nature invites us to emerge, grow, and reconnect with the world around us.
Whether or not you have Nordic roots, you are warmly invited to explore the revitalizing power of living seasonally, supporting your body with traditional wisdom, and gently stepping into a more vibrant, intentional way of life.
If you're craving fresh energy, personal growth, or a deeper connection to the natural world,
this program is for you.
Enrollment Closes February 28 <<<<<<<<<<<<<<<<<<
🌿 About the Program
Spring Wellness: Awakening & Energy is a 12-week online lifestyle program that guides you through the growth of the season with structure, intention, and support.
Rooted in traditional Nordic wellness philosophies, the program helps you cultivate growth and light, nourish your body, and build resilience mentally, physically, and emotionally all while embracing winter’s invitation to rest, reflect, and restore.
Program Details
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Start Date: March 2nd, 2026
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Duration: 12 weeks (ending May 26, 2026)
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Format: Weekly downloadable PDF guides sent via email
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Location: Participate from anywhere, at your own pace
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Community: Private group access through my website
🏆 Special Offer: Win a Gift
Program Cost $59
The first 10 to sign up before February 16, PAY ONLY $9. That's a $50 discount! That’s just 75 cents a week for a 12 week wellness program. Coupon Code: Spring50
Program Cost $59 ——> $9 (with discount)
The first 25 people to sign up and pay their registration fee will be entered into a drawing to win a special gift valued at $25-$50.
There will be 5 winners! One winner for each of the prizes below. That’s an over a 20% chance of winning a gift bundle.
Five ways to welcome spring through ritual, movement, and mindful living.
Imagine receiving a curated Nordic-inspired wellness treasure to enhance your seasonal experience.
And to make the launch even better everyone will be entered into a drawing for the chance to receive their registration cost refunded.
One lucky winner will receive the Spring 2026 Wellness Program for FREE
Here is What You Could Win:
The Giveaway!
Spring in Nordic tradition is a time of quiet renewal clearing what’s heavy, tending what matters, and returning to simple daily rituals that support the body, home, and spirit.
As part of this seasonal wellness program, participants will have the chance to win one of five thoughtfully curated, Nordic-inspired gift baskets, each reflecting a different aspect of spring living. These baskets are designed to support slow, intentional habits from grounding in nature, to nourishing the home, to reconnecting with creativity.
Each basket is themed, practical, and rooted in seasonal simplicity offering tools you can actually use as you move through spring with more presence and ease.
The Offerings:
#1 Root and Grow
Reconnect with the earth and the season through planting, foraging, and slow, intentional growth. Seeds for planting, a foraging or seasonal guide, and simple tools to support mindful growing.
#2 Nourish Simply
Bring mindful, seasonal living into your kitchen with tools that support sustainability and everyday nourishment. Beeswax food wraps, reusable kitchen essentials, and tools that support seasonal, low-waste living.
#2 Strength & Energy
Support your body’s natural rhythms with simple practices that build strength, circulation, and daily vitality. A reusable water bottle, dry brushing tools, and items that encourage daily movement and circulation.
#3 Clear & Refresh
Create a calm, refreshed home environment by clearing stagnation and welcoming the energy of spring. Essential oil diffuser blends, natural cleaning products, and tools that support a calm, refreshed space.
#5 Create & Notice
Slow down and reconnect with creativity through observation, reflection, and nature-inspired expression. A simple journal or sketchbook, natural writing or drawing tools, and seasonal prompts to inspire mindful creativity.
Which gift basket would you choose?
Spaces are limited, and these gifts and drawings are exclusive!
Don’t miss your chance to energize your spring from the inside out and bring a little extra Nordic magic into your life.
Sign up now and step into spring with wellness, tradition, and heart.
🕯️ What You'll Receive Each Week:
Every Monday, you’ll get a beautifully curated guide full of seasonal practices and teachings all rooted in ancestral traditions and adapted for your modern life.
Each weekly guide includes:
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✨ Topic Overview & Nordic Seasonal Teachings
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📖 Selected Reading
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🪞 Journal Prompts for Self-Discovery
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🌲 Wisdom & Reflections from Traditional Cultures
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🎯 Two Simple, Restorative Weekly Practices
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🍲 One Nourishing Recipe + Seasonal Shopping List
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🧠 Bonus Resources & Additional Wisdom Teachings for Deeper Learning and Seasonal Living
🌬️ Bonus Seasonal Materials
In addition to weekly guides, you’ll also receive special bonus content around:
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🌒 Rituals & Reflections
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🕯️ Honoring New Beginnings
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🌸 Inspiration for celebrating seasonal holidays with intention
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🌱 Simple Nordic traditions to make the season sacred and uplifting
These extras help you reconnect with the spirit of the season no matter what traditions you personally hold.
🎁 Spring Program-Only Bonuses:
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Dry Brushing + Circulation Mini Guide
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Spring Home Reset Checklist
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Monthly reflections and practices inspired by the natural rhythms of the Nordic seasons.
🫂 Community & Support
This isn’t a journey you walk alone.
As a participant, you’ll receive access to a private online group where you can:
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Share your reflections, questions, and experiences
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Connect with others walking the same seasonal path
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Access bonus materials, insights, and encouragement from me
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Be part of a nourishing, kind, and supportive space, no pressure, no noise
And of course me! A certified Holistic Health Practitioner specialized in Holistic Wellness and Nutrition. For 12 weeks!!!!
This program is designed to be experienced in community. To ensure the best experience, the seasonal wellness program will launch once a minimum of 10 participants have joined.
If the minimum enrollment is not met, you will receive a 100% full refund, no questions asked.
💬 No Nordic Heritage?
No Problem.
This program is inspired by Nordic living, but created for everyone seeking to reconnect with nature, themselves, and the wisdom of the seasons.
You do not need to be of Nordic descent to benefit from this way of living.
You just need a willingness to slow down, listen inward, and welcome a new way of being.
🐝 Why Join My Seasonal Wellness Program this Spring?
If you’re feeling:
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Burned out, overstimulated, or disconnected
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Tired of the “new year, new you” hustle
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Ready to heal from the inside out
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Drawn to ancestral wisdom and traditional healing
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Eager for a deeper sense of purpose and rhythm
Then this 12-week seasonal journey is your invitation to step into a softer, stronger, wiser way of living.
Enrollment is now open. Spaces are limited so that everyone feels seen, supported, and held.
Are you ready to honor your winter season and emerge renewed?
Let this be your time to restore, reflect, and reconnect.