Free Recipes

This page is dedicated to free downloadable pdfs and access to limited That Clean Life portal recipes.

That Clean Life and Traditional Wellness™ Meal Plans and Recipe Collections

2026

New Year, New Experiences

If you’re curious about fermented foods, kimchi is a fantastic place to start -- flavorful, flexible, and surprisingly beginner-friendly.

Kimchi is a traditional Korean fermented dish most often made from cabbage and other vegetables. The veggies are salted, seasoned, and left to ferment, which gives kimchi its signature tangy, savory, slightly spicy taste.

Kimchi is incredibly versatile. You can eat it on its own or cook with it.

As a side dish with rice, eggs, or noodles
In fried rice (kimchi + rice + egg is a classic combo)
Added to ramen or soups for extra flavor
In grilled cheese or quesadillas for a fun twist
Mixed into stir-fries or topped on bowls

Trying kimchi at home is a great way to explore fermentation and add bold flavors to everyday meals. It’s one of those foods that feels impressive but is totally doable. 🌶️🥬

Kimchi

2025

Summer Outings

Here’s crowd-pleasing recipe that’s perfect for your Fourth of July gatherings, summer potlucks, or sunny picnics! Bursting with fresh flavors and easy to prepare, this dish brings together wholesome seasonal ingredients that everyone will love. Whether you’re celebrating with family and friends or just soaking up the summer vibes, this recipe is a delicious way to add color and nutrition to your spread while keeping things simple and satisfying.

Tomato, Peach & Burrata Salad

2025

June Festivities

If you're celebrating Pride Month, honoring Dad on Father's Day, or toasting a new graduate, this One Pan Salmon with Rainbow Veggies is a quick and easy dish that brings bold flavor to any June celebration. Bake it in the oven or on the grill.

One Pan Salmon w/Rainbow Veggies