Nordic Roots Foundations is a gentle, 4-week self-paced introduction to the core practices of my 12-week seasonal wellness program designed to meet you exactly where you are.

Move through it anytime, at your own pace, and begin building simple, Nordic-inspired habits that support your energy, clarity, and wellbeing 🌱

Perfect if you want to:
🌿 Learn the foundations without pressure
❄️ Reconnect with natural rhythms
✨ Create supportive routines that feel doable

Strong roots grow slowly—and last 🌲

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Each week offers gentle guidance you can move through at your own pace, with support woven in along the way.

What’s included:

• A brand-new, easy-to-use interactive program platform hosted directly on my website (I’m truly excited about this)

• Thoughtful reflection prompts to help you notice what’s working and what you’re ready to shift

• 1–2 Nordic-inspired recipes each week, simple, nourishing, and practical

• A weekly Living This With You note from me, so you don’t feel like you’re doing this alone

• A private community space for quiet connection and shared reflection

No start dates. No deadlines. No expectations.

Enrollment opens soon.

If you’d like to be notified when doors open, along with details about future parts of the Nordic Roots series, join my newsletter

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👉 Learn more

Looking to eat with the seasons while embracing the flavors of Nordic tradition? Our weekly newsletter delivers fresh, seasonal recipes and nutrition tips inspired by both ancient Nordic culinary wisdom and modern dietary trends. From hearty winter stews to vibrant summer salads, we’ll guide you through simple, nourishing dishes that highlight the best of each season’s bounty. Whether you're rediscovering traditional Nordic foods or exploring new ways to incorporate them into your American diet, our newsletter is your weekly source of inspiration for balanced, flavorful eating. Sign up now and start savoring the seasonal goodness of the North!

Are you a Scandinavian American looking to reconnect with the health and wellness practices of your ancestors? Our quarterly newsletter offers a blend of timeless Nordic traditions and modern insights, bringing you tips on nutrition, natural remedies, and seasonal rituals to help you live your healthiest life. From the power of fermented foods to the calming effects of saunas, we'll guide you through the wisdom of the North—keeping you grounded, energized, and nourished year-round. Sign up today and start your journey toward a more balanced and vibrant life, rooted in the rich heritage of Scandinavia!

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