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Tinessa Johnsrud, HHP, CHNC, CWC
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Join date: Jun 28, 2021
About
I am a holistic wellness guide helping people reconnect to health through ancestral, Nordic-inspired food and lifestyle rhythms. I’m not here to fix you. I’m here to walk with you back to something we’ve forgotten.
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Tinessa Johnsrud, HHP, CHNC, CWC
Posts (46)
Jan 15, 2026 ∙ 2 min
2025–2030 US Dietary Guidelines: Encouraging Progress with Room to Grow
While federal guidance is never perfect, these updated recommendations signal an encouraging shift toward principles long emphasized in holistic nutrition: real food, nutrient density, and prevention over intervention.
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Jan 4, 2026 ∙ 3 min
Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.
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Jan 1, 2026 ∙ 4 min
❄️ DIY Winter Spa Day: Restorative Edition❄️
❄️ DIY Winter Spa Day: Restorative Edition❄️ For December–February: when the world is cold, sparkly, and in need of warmth
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