TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

By August, the garden herbs can seem to have a life of their own. Dill, parsley, mint, basil and tarragon are growing generously, and this is a perfect time to use them often… not just as a garnish, but as part of the meal. Fresh herbs can bring so much to simple summer food: flavor, freshness, color and a little extra nutrition.

How to use fresh herbs for flavor and nutrition.

It’s that time of year that we plan for our spring planting and summer gardens. Even if you don’t have an elaborate vegetable garden or...