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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Nordic Inspired
Quarterly newsletter of Nordic inspired health and wellness information.


Winter Wellness: Embrace the Nordic Spirit of Health & Vitality ❄️
🧦 Welcome to the Season of Cozy Renewal! 🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

Tinessa Johnsrud, HHP, CHNC, CWC
4 days ago5 min read


❄️ Choosing the Right Collagen Powder for Winter Wellness
Choosing the Right Collagen Powder for Winter Wellness

Tinessa Johnsrud, HHP, CHNC, CWC
Nov 272 min read


🍁 DIY Autumn Spa Day: Cozy Edition
Autumn Wellness: Embrace the Nordic Secrets of Health & Balance DIY Autumn Spa Day: Cozy Edition

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 14 min read


Autumn Wellness: Embrace the Nordic Secrets of Health & Balance 🍂
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 16 min read


How to Be Optimistic: Learning from Iceland
How to Be Optimistic. Learning from Iceland and it's phrases: bjartsýni and Þetta reddast

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 42 min read


Midsummer
What Is Midsummer? A Celebration of Light and Heritage

Tinessa Johnsrud, HHP, CHNC, CWC
Jun 244 min read
Summer Wellness: Embrace the Nordic Way of Health & Vitality
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality

Tinessa Johnsrud, HHP, CHNC, CWC
Jun 207 min read


DIY Spa Day By The Sea
DIY Spa Day By The Sea. Recipes for Seaweed Bath, Seaweed Wrap, Seaweed Facial, Mud Wrap and Mud Mask.

Tinessa Johnsrud, HHP, CHNC, CWC
May 67 min read


Spring Into Wellness: A Nordic-Inspired Guide to Health and Renewal
2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal

Tinessa Johnsrud, HHP, CHNC, CWC
Mar 205 min read
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