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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Holiday Wellness Series


❄️ DIY Winter Spa Day: Restorative Edition❄️
❄️ DIY Winter Spa Day: Restorative Edition❄️ For December–February: when the world is cold, sparkly, and in need of warmth

Tinessa Johnsrud, HHP, CHNC, CWC
Jan 14 min read


Why “New Year, New You” Often Doesn’t Work — And What Does
We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth
If you’re ready to stop starting over and start building habits that last, this one’s for you.

Tinessa Johnsrud, HHP, CHNC, CWC
Dec 30, 20253 min read


Health + Wellness | October 28
+REGISTER+GIFT+CLEAN+HONOR+SIP+

Tinessa Johnsrud, HHP, CHNC, CWC
Oct 27, 20245 min read
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