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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Healthy Lifestyle
Healthy lifestyle recommendations. Tips for creating habits, routines and rituals. Self help resources.
Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.
Tinessa Johnsrud, HHP, CHNC, CWC
Jan 33 min read
How to Be Optimistic: Learning from Iceland
How to Be Optimistic. Learning from Iceland and it's phrases: bjartsýni and Þetta reddast
Tinessa Johnsrud, HHP, CHNC, CWC
Jul 4, 20252 min read
Summer Wellness: Embrace the Nordic Way of Health & Vitality
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality
Tinessa Johnsrud, HHP, CHNC, CWC
Jun 20, 20257 min read
DIY Spa Day By The Sea
DIY Spa Day By The Sea. Recipes for Seaweed Bath, Seaweed Wrap, Seaweed Facial, Mud Wrap and Mud Mask.
Tinessa Johnsrud, HHP, CHNC, CWC
May 6, 20257 min read
Check Yourself Before You Wreck Yourself
Do you need help with food or sugar addiction?
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 21, 20256 min read
How to Create Your Own Habits, Rituals, and Routines for a Healthy Life
How to create your own habits, rituals and routines for a healthy life.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 2, 20255 min read
Healthy Lifestyle Recommended Resources - Week of March 12th
A podcast worth listening to: The Darin Olien Show How to Eat a Plant-Based Diet on A Budget w/Toni Okamoto Do you have $50 to spend on...
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 16, 20231 min read
Healthy Lifestyle Recommended Resources - Week of March 5th
5 Things Cooking Basics - What is celery, carrots and onions called again? https://www.seriouseats.com/all-about-mirepoix Recommended...
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 7, 20231 min read
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