Health + Wellness

Archive of 2024 weekly health and wellness email subscription.

2025–2030 US Dietary Guidelines: Encouraging Progress with Room to Grow

While federal guidance is never perfect, these updated recommendations signal an encouraging shift toward principles long emphasized in holistic nutrition: real food, nutrient density, and prevention over intervention.

Tinessa Johnsrud, HHP, CHNC, CWC

Jan 152 min read

Vitamin D in Winter: Why It Matters and How to Get Enough from Food

Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.

Tinessa Johnsrud, HHP, CHNC, CWC

Jan 33 min read

❄️ DIY Winter Spa Day: Restorative Edition❄️

❄️ DIY Winter Spa Day: Restorative Edition❄️ For December–February: when the world is cold, sparkly, and in need of warmth

Tinessa Johnsrud, HHP, CHNC, CWC

Jan 14 min read

Why “New Year, New You” Often Doesn’t Work — And What Does

We talk about: • Why changing everything at once backfires • How long habits really take to form • Why January might be the worst time to push big change • A seasonal, Nordic-inspired approach to sustainable growth If you’re ready to stop starting over and start building habits that last, this one’s for you.

Tinessa Johnsrud, HHP, CHNC, CWC

Dec 30, 20253 min read

Winter Wellness: Embrace the Nordic Spirit of Health & Vitality ❄️

🧦 Welcome to the Season of Cozy Renewal! 🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

Tinessa Johnsrud, HHP, CHNC, CWC

Dec 1, 20255 min read