TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

When temperatures rise, drinking more water is a great place to start—but hydration is about more than water alone. Your body also relies on electrolytes, water-rich foods, and healthy daily habits to maintain proper fluid balance, especially during hot summer weather. In this article, we'll explore why electrolytes matter, early signs of dehydration, naturally hydrating foods, simple ways to make water more enjoyable to drink, and how to choose an electrolyte supplement if y

Symptoms of dehydration in adults Feeling thirsty Dry or sticky mouth Urinating and sweating less than usual Darker yellow colored urine...