TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

Spring Equinox: A Nordic-Inspired Way to Welcome the Light. + Seasonal Foods to Celebrate.

Spring reminds us that renewal happens naturally when we allow space, light, and warmth to return both around us and within us.

Learn more about the Nordic ritual of Semlor for Shrove Tuesday

🧦 Welcome to the Season of Cozy Renewal! 🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

Choosing the Right Collagen Powder for Winter Wellness

How to Be Optimistic. Learning from Iceland and it's phrases: bjartsýni and Þetta reddast

2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality