TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

🧦 Welcome to the Season of Cozy Renewal!  🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

Choosing the Right Collagen Powder for Winter Wellness

How to Be Optimistic. Learning from Iceland and it's phrases: bjartsýni and Þetta reddast

2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality