TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

What’s really lurking in your grocery cart? 🎃 Ultra-processed foods are making headlines, but knowing what to avoid doesn't always make healthy eating easier. From decoding food labels to planning meals and navigating the grocery store, discover practical ways to bring more whole foods into your everyday routine, without fear, perfectionism, or an all-or-nothing approach.

While federal guidance is never perfect, these updated recommendations signal an encouraging shift toward principles long emphasized in holistic nutrition: real food, nutrient density, and prevention over intervention.

COOK+ANTICIPATE+START+BEFRIEND+REST+AVOID