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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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How to Choose the Right Multivitamin for Women
Choosing the Right Multivitamin. Why the “one‑size‑fits‑all” approach often misses the mark, and what really matters when comparing supplements.

Tinessa Johnsrud, HHP, CHNC, CWC
Apr 17 min read


2025–2030 US Dietary Guidelines: Encouraging Progress with Room to Grow
While federal guidance is never perfect, these updated recommendations signal an encouraging shift toward principles long emphasized in holistic nutrition: real food, nutrient density, and prevention over intervention.

Tinessa Johnsrud, HHP, CHNC, CWC
Jan 152 min read
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