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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Open the Windows: A Simple Habit for Seasonal Wellness
Fresh air moves in… stagnant air moves out. Light shifts. The space feels different, even if nothing else changes.

Tinessa Johnsrud, HHP, CHNC, CWC
Apr 143 min read


How to Host a Healthy Potluck with Friends & Family
A gentle guide to gathering around real food, connection, and a little fresh air…

Tinessa Johnsrud, HHP, CHNC, CWC
Apr 73 min read


Winter Comfort Foods: Chicken Noodle Soup
It's mid-February and we stilll have snow on the ground with snow in the forecast for this week. Although no one in our household is...

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 21, 20233 min read
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