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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Working With the Season You’re In
Seasons; A Nordic-Inspired Approach to Energy, Creativity, and Wellness
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 304 min read
Open the Windows: A Simple Habit for Seasonal Wellness
Fresh air moves in… stagnant air moves out. Light shifts. The space feels different, even if nothing else changes.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 143 min read
How to Host a Healthy Potluck with Friends & Family
A gentle guide to gathering around real food, connection, and a little fresh air…
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 73 min read
The Spring Equinox: A Nordic-Inspired Way to Welcome the Light
Spring Equinox: A Nordic-Inspired Way to Welcome the Light. + Seasonal Foods to Celebrate.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 174 min read
Herbal Power - Spring Herbs
How to use fresh herbs for flavor and nutrition.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 133 min read
Spring: The Season of Awakening 🌿
Spring reminds us that renewal happens naturally when we allow space, light, and warmth to return both around us and within us.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 44 min read
Spring Greens Galore
Simple Ways to Welcome Kale, Spinach and Early Lettuces Into Your Meals
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 12 min read
Spring Into Wellness: A Nordic-Inspired Guide to Health and Renewal
2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 20, 20255 min read
Edible Flowers
It’s that time of year that we plan for our spring planting and summer gardens. Even if you don’t have an elaborate vegetable garden or...
Tinessa Johnsrud, HHP, CHNC, CWC
Feb 28, 20232 min read
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