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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Spring: The Season of Awakening 🌿
Spring reminds us that renewal happens naturally when we allow space, light, and warmth to return both around us and within us.
Tinessa Johnsrud, HHP, CHNC, CWC
7 days ago4 min read
Winter Wellness: Embrace the Nordic Spirit of Health & Vitality ❄️
🧦 Welcome to the Season of Cozy Renewal! 🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t
Tinessa Johnsrud, HHP, CHNC, CWC
Dec 1, 20255 min read
Autumn Wellness: Embrace the Nordic Secrets of Health & Balance 🍂
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality
Tinessa Johnsrud, HHP, CHNC, CWC
Sep 1, 20256 min read
Summer Wellness: Embrace the Nordic Way of Health & Vitality
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality
Tinessa Johnsrud, HHP, CHNC, CWC
Jun 20, 20257 min read
How to Create Your Own Habits, Rituals, and Routines for a Healthy Life
How to create your own habits, rituals and routines for a healthy life.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 2, 20255 min read
Spring Into Wellness: A Nordic-Inspired Guide to Health and Renewal
2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 20, 20255 min read
Strengthening Relationships Through Gratitude
Article Take Away: Expressing gratitude towards your partner even in the smallest of ways can keep your romantic life alive....
Tinessa Johnsrud, HHP, CHNC, CWC
Feb 14, 20231 min read
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