top of page
TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
Search
Spring: The Season of Awakening 🌿
Spring reminds us that renewal happens naturally when we allow space, light, and warmth to return both around us and within us.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 44 min read
Winter Wellness: Embrace the Nordic Spirit of Health & Vitality ❄️
🧦 Welcome to the Season of Cozy Renewal! 🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t
Tinessa Johnsrud, HHP, CHNC, CWC
Dec 1, 20255 min read
Autumn Wellness: Embrace the Nordic Secrets of Health & Balance 🍂
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality
Tinessa Johnsrud, HHP, CHNC, CWC
Sep 1, 20256 min read
Summer Wellness: Embrace the Nordic Way of Health & Vitality
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality
Tinessa Johnsrud, HHP, CHNC, CWC
Jun 20, 20257 min read
How to Create Your Own Habits, Rituals, and Routines for a Healthy Life
How to create your own habits, rituals and routines for a healthy life.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 2, 20255 min read
Spring Into Wellness: A Nordic-Inspired Guide to Health and Renewal
2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 20, 20255 min read
Strengthening Relationships Through Gratitude
Article Take Away: Expressing gratitude towards your partner even in the smallest of ways can keep your romantic life alive....
Tinessa Johnsrud, HHP, CHNC, CWC
Feb 14, 20231 min read
bottom of page