TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

Simple seasonal foods for your autumn kitchen

Autumn invites us to slow our pace, simplify, and strengthen our foundations so we can move into winter feeling supported rather than depleted.

Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.

Crimini Mushrooms (Agaricus bisporus) FUN FACTS Mushrooms can be grown year-round and are a great source of protein, vitamins and...