top of page
TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
Search
Working With the Season You’re In
Seasons; A Nordic-Inspired Approach to Energy, Creativity, and Wellness
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 304 min read
Open the Windows: A Simple Habit for Seasonal Wellness
Fresh air moves in… stagnant air moves out. Light shifts. The space feels different, even if nothing else changes.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 143 min read
How to Host a Healthy Potluck with Friends & Family
A gentle guide to gathering around real food, connection, and a little fresh air…
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 73 min read
The Spring Equinox: A Nordic-Inspired Way to Welcome the Light
Spring Equinox: A Nordic-Inspired Way to Welcome the Light. + Seasonal Foods to Celebrate.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 174 min read
Spring: The Season of Awakening 🌿
Spring reminds us that renewal happens naturally when we allow space, light, and warmth to return both around us and within us.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 44 min read
Why “New Year, New You” Often Doesn’t Work — And What Does
We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth
If you’re ready to stop starting over and start building habits that last, this one’s for you.
Tinessa Johnsrud, HHP, CHNC, CWC
Dec 30, 20253 min read
Autumn Wellness: Embrace the Nordic Secrets of Health & Balance 🍂
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality
Tinessa Johnsrud, HHP, CHNC, CWC
Sep 1, 20256 min read
Health + Wellness | October 28
+REGISTER+GIFT+CLEAN+HONOR+SIP+
Tinessa Johnsrud, HHP, CHNC, CWC
Oct 27, 20245 min read
bottom of page