TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth If you’re ready to stop starting over and start building habits that last, this one’s for you.

PREPARE+SELF-CARE+SCREEN+COUNTDOWN+CONSUME