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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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How to Choose the Right Multivitamin for Women
Choosing the Right Multivitamin. Why the “one‑size‑fits‑all” approach often misses the mark, and what really matters when comparing supplements.

Tinessa Johnsrud, HHP, CHNC, CWC
Apr 17 min read


Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.

Tinessa Johnsrud, HHP, CHNC, CWC
Jan 33 min read
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