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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Working With the Season You’re In
Seasons; A Nordic-Inspired Approach to Energy, Creativity, and Wellness
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 304 min read
Open the Windows: A Simple Habit for Seasonal Wellness
Fresh air moves in… stagnant air moves out. Light shifts. The space feels different, even if nothing else changes.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 143 min read
Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.
Tinessa Johnsrud, HHP, CHNC, CWC
Jan 33 min read
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