TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

By August, the garden herbs can seem to have a life of their own. Dill, parsley, mint, basil and tarragon are growing generously, and this is a perfect time to use them often… not just as a garnish, but as part of the meal. Fresh herbs can bring so much to simple summer food: flavor, freshness, color and a little extra nutrition.

When temperatures rise, drinking more water is a great place to start—but hydration is about more than water alone. Your body also relies on electrolytes, water-rich foods, and healthy daily habits to maintain proper fluid balance, especially during hot summer weather. In this article, we'll explore why electrolytes matter, early signs of dehydration, naturally hydrating foods, simple ways to make water more enjoyable to drink, and how to choose an electrolyte supplement if y

This season is not about filling every moment or chasing constant productivity. It’s about being present with what truly nourishes you… sunlight, fresh air, meaningful connection, simple meals, movement, and moments worth remembering. 🌻

Seasons; A Nordic-Inspired Approach to Energy, Creativity, and Wellness

A gentle guide to gathering around real food, connection, and a little fresh air…

What Is Midsummer? A Celebration of Light and Heritage

2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality

DIY Spa Day By The Sea. Recipes for Seaweed Bath, Seaweed Wrap, Seaweed Facial, Mud Wrap and Mud Mask.

It’s that time of year that we plan for our spring planting and summer gardens. Even if you don’t have an elaborate vegetable garden or...