TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

🧦 Welcome to the Season of Cozy Renewal!  🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

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Crimini Mushrooms (Agaricus bisporus) FUN FACTS Mushrooms can be grown year-round and are a great source of protein, vitamins and...

Symptoms of dehydration in adults Feeling thirsty Dry or sticky mouth Urinating and sweating less than usual Darker yellow colored urine...

At the end of the day what matters? What's truly important to stay alive day to day? To survive we need: WATER, FOOD, OXYGEN and a...