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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Why You Might Not Want to Use EVOO for Roasting Vegetables
Why you might not want to use extra virgin olive oil when roasting veggies.

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 25, 20253 min read


How to Be Optimistic: Learning from Iceland
How to Be Optimistic. Learning from Iceland and it's phrases: bjartsýni and Þetta reddast

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 4, 20252 min read


Midsummer
What Is Midsummer? A Celebration of Light and Heritage

Tinessa Johnsrud, HHP, CHNC, CWC
Jun 24, 20254 min read
Summer Wellness: Embrace the Nordic Way of Health & Vitality
2025 Summer Wellness: Embrace the Nordic Way of Health & Vitality

Tinessa Johnsrud, HHP, CHNC, CWC
Jun 20, 20257 min read


DIY Spa Day By The Sea
DIY Spa Day By The Sea. Recipes for Seaweed Bath, Seaweed Wrap, Seaweed Facial, Mud Wrap and Mud Mask.

Tinessa Johnsrud, HHP, CHNC, CWC
May 6, 20257 min read


Check Yourself Before You Wreck Yourself
Do you need help with food or sugar addiction?

Tinessa Johnsrud, HHP, CHNC, CWC
Apr 21, 20256 min read


How to Create Your Own Habits, Rituals, and Routines for a Healthy Life
How to create your own habits, rituals and routines for a healthy life.

Tinessa Johnsrud, HHP, CHNC, CWC
Apr 2, 20255 min read


Spring Into Wellness: A Nordic-Inspired Guide to Health and Renewal
2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal

Tinessa Johnsrud, HHP, CHNC, CWC
Mar 20, 20255 min read


Health + Wellness | October 28
+REGISTER+GIFT+CLEAN+HONOR+SIP+

Tinessa Johnsrud, HHP, CHNC, CWC
Oct 27, 20245 min read


Health + Wellness | October 21
+ATTEND+LEARN+LISTEN+CONSUME+SMILE+

Tinessa Johnsrud, HHP, CHNC, CWC
Oct 20, 20245 min read


Health + Wellness | October 14
+HONOR+LIFT+RECITE+CONNECT+HEAL+

Tinessa Johnsrud, HHP, CHNC, CWC
Oct 13, 20244 min read


Health + Wellness | October 7
STOP+RECOVER+CLEAR+SHARE+CHANGE

Tinessa Johnsrud, HHP, CHNC, CWC
Oct 6, 20245 min read


Health + Wellness | September 30
PREPARE+SELF-CARE+SCREEN+COUNTDOWN+CONSUME

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 30, 20247 min read
Health + Wellness | September 23
LOVE+REFLECT+ORGANIZE+LEARN+BIRTH+SHOP

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 22, 20247 min read
Health + Wellness | September 16
EAT+BALANCE+LAUGH+HARVEST+PROTECT

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 15, 20245 min read
Health + Wellness | September 9
LOWER+PREVENT+SUPPORT

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 8, 20243 min read
Health + Wellness | September 2
AGE+STIMULATE+SEEK+BOOST+WATCH+OFFER+RESET

Tinessa Johnsrud, HHP, CHNC, CWC
Sep 1, 202410 min read
Health + Wellness | August 26
PRESERVE+ASSESS+COPE+BALANCE+EXTEND+BUY

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 25, 20245 min read
Health + Wellness | August 19
COOK+ANTICIPATE+START+BEFRIEND+REST+AVOID

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 18, 20247 min read
Health + Wellness | August 12
HEAL+CHANGE+REMEMBER+BELIEVE+INVEST

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 12, 20245 min read
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