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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Health + Wellness | August 26
PRESERVE+ASSESS+COPE+BALANCE+EXTEND+BUY

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 25, 20245 min read
Health + Wellness | August 19
COOK+ANTICIPATE+START+BEFRIEND+REST+AVOID

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 18, 20247 min read
Health + Wellness | August 12
HEAL+CHANGE+REMEMBER+BELIEVE+INVEST

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 12, 20245 min read
Health + Wellness | August 5
BALANCE+NEED+GROUND+SIMPLIFY+LISTEN+GRAZE

Tinessa Johnsrud, HHP, CHNC, CWC
Aug 5, 20248 min read
Health + Wellness | July 29
BREATH+APPROACH+DEVELOP+HELP+TRUST+CHOOSE

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 28, 20247 min read


Health + Wellness | July 22
+FAMILY+ This week my whole family traveled to Challis, Idaho for a family reunion at the Living Waters Ranch. We enjoying visiting with...

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 22, 20241 min read
Health + Wellness | July 15
NOURISH+FOCUS+REJUVENATE+CONNECT+RESIST+FREE

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 14, 20244 min read
Health + Wellness | July 8
HYDRATE+CALM+RELAX+SAFE+SAVE+PROTECT

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 7, 20242 min read
Health + Wellness | July 1
MOVE+FEEL+THINK+ACT+PROVIDE+UNDERSTAND

Tinessa Johnsrud, HHP, CHNC, CWC
Jul 1, 20243 min read


Food Ingredient of the Week – March 19th
Crimini Mushrooms (Agaricus bisporus) FUN FACTS Mushrooms can be grown year-round and are a great source of protein, vitamins and...

Tinessa Johnsrud, HHP, CHNC, CWC
Mar 21, 20232 min read


Food Ingredient of the Week - March 12th
Delicata (Cucurbita pepo) Do you have squash left in your food cellar? Pantry? Is Winter Squash on sale this week at your local grocery...

Tinessa Johnsrud, HHP, CHNC, CWC
Mar 16, 20232 min read
Healthy Lifestyle Recommended Resources - Week of March 12th
A podcast worth listening to: The Darin Olien Show How to Eat a Plant-Based Diet on A Budget w/Toni Okamoto Do you have $50 to spend on...

Tinessa Johnsrud, HHP, CHNC, CWC
Mar 16, 20231 min read
Healthy Lifestyle Recommended Resources - Week of March 5th
5 Things Cooking Basics - What is celery, carrots and onions called again? https://www.seriouseats.com/all-about-mirepoix Recommended...

Tinessa Johnsrud, HHP, CHNC, CWC
Mar 7, 20231 min read


Edible Flowers
It’s that time of year that we plan for our spring planting and summer gardens. Even if you don’t have an elaborate vegetable garden or...

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 28, 20232 min read


Magnesium
Magnesium is a mineral that is essential not only to your organs like your heart, kidneys and muscles but to the functions in your body,...

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 25, 20232 min read


Winter Comfort Foods: Chicken Noodle Soup
It's mid-February and we stilll have snow on the ground with snow in the forecast for this week. Although no one in our household is...

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 21, 20233 min read


Strengthening Relationships Through Gratitude
Article Take Away: Expressing gratitude towards your partner even in the smallest of ways can keep your romantic life alive....

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 14, 20231 min read



Tinessa Johnsrud, HHP, CHNC, CWC
Feb 13, 20230 min read


Dehydration
Symptoms of dehydration in adults Feeling thirsty Dry or sticky mouth Urinating and sweating less than usual Darker yellow colored urine...

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 12, 20231 min read


Bare Minimum
At the end of the day what matters? What's truly important to stay alive day to day? To survive we need: WATER, FOOD, OXYGEN and a...

Tinessa Johnsrud, HHP, CHNC, CWC
Feb 11, 20231 min read
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