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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.
Tinessa Johnsrud, HHP, CHNC, CWC
Jan 33 min read
Why “New Year, New You” Often Doesn’t Work — And What Does
We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth
If you’re ready to stop starting over and start building habits that last, this one’s for you.
Tinessa Johnsrud, HHP, CHNC, CWC
Dec 30, 20253 min read
Check Yourself Before You Wreck Yourself
Do you need help with food or sugar addiction?
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 21, 20256 min read
How to Create Your Own Habits, Rituals, and Routines for a Healthy Life
How to create your own habits, rituals and routines for a healthy life.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 2, 20255 min read
Spring Into Wellness: A Nordic-Inspired Guide to Health and Renewal
2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 20, 20255 min read
Health + Wellness | September 23
LOVE+REFLECT+ORGANIZE+LEARN+BIRTH+SHOP
Tinessa Johnsrud, HHP, CHNC, CWC
Sep 22, 20247 min read
Health + Wellness | August 19
COOK+ANTICIPATE+START+BEFRIEND+REST+AVOID
Tinessa Johnsrud, HHP, CHNC, CWC
Aug 18, 20247 min read
Healthy Lifestyle Recommended Resources - Week of March 12th
A podcast worth listening to: The Darin Olien Show How to Eat a Plant-Based Diet on A Budget w/Toni Okamoto Do you have $50 to spend on...
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 16, 20231 min read
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