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TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.
Tinessa Johnsrud, HHP, CHNC, CWC
Jan 33 min read
Why “New Year, New You” Often Doesn’t Work — And What Does
We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth
If you’re ready to stop starting over and start building habits that last, this one’s for you.
Tinessa Johnsrud, HHP, CHNC, CWC
Dec 30, 20253 min read
Check Yourself Before You Wreck Yourself
Do you need help with food or sugar addiction?
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 21, 20256 min read
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