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TRADITIONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC
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Open the Windows: A Simple Habit for Seasonal Wellness
Fresh air moves in… stagnant air moves out. Light shifts. The space feels different, even if nothing else changes.
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 143 min read
Spring: The Season of Awakening 🌿
Spring reminds us that renewal happens naturally when we allow space, light, and warmth to return both around us and within us.
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 44 min read
Spring Greens Galore
Simple Ways to Welcome Kale, Spinach and Early Lettuces Into Your Meals
Tinessa Johnsrud, HHP, CHNC, CWC
Mar 12 min read
Vitamin D in Winter: Why It Matters and How to Get Enough from Food
Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.
Tinessa Johnsrud, HHP, CHNC, CWC
Jan 33 min read
Why “New Year, New You” Often Doesn’t Work — And What Does
We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth
If you’re ready to stop starting over and start building habits that last, this one’s for you.
Tinessa Johnsrud, HHP, CHNC, CWC
Dec 30, 20253 min read
Check Yourself Before You Wreck Yourself
Do you need help with food or sugar addiction?
Tinessa Johnsrud, HHP, CHNC, CWC
Apr 21, 20256 min read
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