TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

Vitamin D plays a crucial role in overall health, and winter is a time when it deserves extra attention.

❄️ DIY Winter Spa Day: Restorative Edition❄️ For December–February: when the world is cold, sparkly, and in need of warmth

We talk about:
• Why changing everything at once backfires
• How long habits really take to form
• Why January might be the worst time to push big change
• A seasonal, Nordic-inspired approach to sustainable growth If you’re ready to stop starting over and start building habits that last, this one’s for you.

🧦 Welcome to the Season of Cozy Renewal!  🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

Choosing the Right Collagen Powder for Winter Wellness

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It's mid-February and we stilll have snow on the ground with snow in the forecast for this week. Although no one in our household is...