TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

🧦 Welcome to the Season of Cozy Renewal!  🧦 As winter's chill settles in and the world around us transforms into a frosty wonderland, it's the perfect time to focus on maintaining your well-being through the colder months. The Nordic countries, renowned for their resilience in the face of harsh winters, offer a wealth of wisdom on how to stay healthy, balanced, and energized when the days are shorter and the temperatures drop. This winter, let’s tap into Nordic traditions t

Choosing the Right Collagen Powder for Winter Wellness

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It's mid-February and we stilll have snow on the ground with snow in the forecast for this week. Although no one in our household is...